What is omega 3?

In simple terms, Omega 3 is a good fat for the body. It is the essential fats that our body needs to function. It is a polyunsaturated fatty acid or PUFA which is widely present in the ecosystem. It is important for the human diet. EPA – eicosapentaenoic acid and DHA – docosahexaenoic acid are found in algae and fishes. Another form is ALA – alpha-linolenic. These are found in plants. These are the good fats that our body needs for functioning efficiently. They are very important for a healthy body and mind. Doctors and nutrients suggest the intake of these oils for the overall development of the human body. These are the fats that cannot be synthesized in the human body. Humans lack the desaturase enzyme; therefore, polyunsaturated fatty acids cannot be synthesized. That is why our body needs it through a proper diet or supplements. 

 

Let’s see 20 reasons why Omega 3 is beneficial for humans: 

 

1. Reduces the chance of Cancer – Cancer is one of the dominant factors in the increasing rate of deaths in the world, and omega-3 fatty acids have long been asserted to be one of the beneficial ways of reducing cancer risk. Research has shown that people consuming an adequate amount of omega-3s are comparatively less prone to the risk of colon cancer. Furthermore, the regular consumption of omega-3 is directly linked to a reduced risk of prostate cancer in men as well as breast cancer in women. However, it can reduce the risk to an extent but cannot cure cancer completely.

2. Good for Eyesight – The Omega 3 Fatty acids have been proven an amazing component that can help ward off many eye diseases and help in treating dry eye syndrome. DHA, a type of Omega 3, is said to be a major structural element of the retina of an eye. And if someone is having a deficiency of DHA then his/her vision may get affected. One can overcome this deficiency by consuming foods rich in Omega 3 fatty acids. But some people prefer consuming omega-3 supplements for their dry eyes. One of the most trusted brands is Vogue Wellness which offers various supplements to help deal with many health issues. The Vogue Wellness Omega 3 can help you deal with weak eyesight. 

 

3. Reduces the chance of cardiovascular disease – The studies have reported that people who consumed Omega-3 in the right quantity for at least a month, had better cardiovascular health even during the most stressful events of their life. Various options are available in the market to increase the omega-3 level in your body. One can choose any of them at his/ her convenience. 

 

4. Lowers Inflammation – Inflammation is a procedure in which your body’s white blood cells and the things they make safeguard you from various infections from outside attackers, such as bacteria and viruses. Sometimes there are no such invaders but still, your immune system triggers a certain kind of inflammation. It is also known as an autoimmune disease that causes inflammation in your body and it could be acute (short-lived) as well as chronic (long-lived). These inflammations are supposed to be treated and Omega-3 fatty acid is the best way to reduce the inflammation. One should include it in the diet regularly. Doing this would help him in controlling the inflammation effect up to an extent. 

 

5. Good for healthy nails and hair – When it comes to beauty, our face is not the only thing we can consider. Instead, people do suffer from weak nails or dry and brittle hair. And it needs to be taken care of. How can someone get healthy hair and nails? It’s simple, consuming the required amount of Omega-3 fatty acid. It helps to nurture and nourish your dull nails and hair. Your nails and hair may look shinier as well as less brittle. Do include it in your routine diet. 

 

6. Beneficial for pregnant women – Though the Omega 3 fatty acids are good for the overall health of a human being these are especially a blessing for pregnant women and their babies. It supports the brain and eye development of the baby and prevents pre-mature birth as well. Omega 3 can also help pregnant women to help fight perinatal depression. So, all pregnant women should start consuming Omega 3 on regular basis. 

7. Beneficial for early development of embryo – By supporting the brain and eyes development of an embryo, the Omega 3 fatty acids also help in the overall development of an embryo. One thing that every pregnant woman should keep in mind is that nothing should be consumed without the permission of her gynaecologist. 

 

8. Promotes brain health – Omega 3 fatty acids are considered to be the most prominent factor for different fundamental processes related to the brain. Particularly, DHA is quite an essential building block of the brain’s cell membranes. So, at a molecular level – just like a house cannot sustain itself without bricks and walls – the brain can also stop working or developing without Omega 3 fatty acids. This is why Omega 3 fatty acids are important for healthy brain development. 

9. Fights depression and other mental problems – Other than postpartum depression, some researchers have shown that EPA and DHA could help treat different neuropsychiatric conditions as well, like Parkinson’s disease, attention deficit hyperactivity disorder, post-traumatic stress disorder, and many more. Some studies have suggested that Omega 3 supplements may help forestall analytical decline, especially during old age. Supplements cannot completely cure any mental illness, rather they can just help prevent the severe effects of the same. 

 

10. Reduces the chance of ADHD in children – ADHD (Attention Deficit Hyperactivity Disorder) is a certain type of behavioral disorder identified by inattention, hyperactivity, and thoughtlessness. It has been observed that children with ADHD have lower blood levels of Omega 3 fatty acids as compared to their healthy peers. Consumption of Omega 3 fatty acids helps in improving inattention and task completion among children. The problem of hyperactivity, restlessness, impulsiveness, and aggression can also be reduced with Omega 3.

 

11. Strengthen the metabolism – A weak metabolism can lead to many health challenges. These challenges may include central obesity, insulin resistance, high blood pressure, and low level of “Good Cholesterol”. These challenges further take you towards other health problems so it’s better to get rid of them before it’s too late. Omega 3 fatty acids are a blessing for people facing challenges due to metabolic syndrome. 

12. Fights autoimmune diseases – Normally, The immune system is meant to guard our body against germs like bacteria and viruses. When our immune system senses these foreign invaders traveling into our body, it releases an army of fighter cells to attack them. This way our immune system protects our body from external and environmental attackers. An autoimmune disease is a health condition in which our immune system accidentally attacks our own body. Omega 3 fatty acids can combat these diseases but one should start consuming them during the early phases of life. In this way, our immune system will be developed accordingly. 

 

13. Reduces the chance of Alzheimer’s – Alzheimer’s is a condition in which the mental condition weakens with the growing age of a person. It subsequently affects a person’s capacity to function independently. This problem arises when the DHA level declines in the body. Omega 3 helps you to maintain that ideal level of DHA thus reducing the chance of Alzheimer’s.

 

14. Prevents the problem of asthma – Asthma is a respiratory problem where a person’s airways narrow and swell and may also produce extra mucus. In this condition, the person faces difficulty in breathing, wheezing, and frequent coughing. As per the studies, consumption of Omega 3 is associated with a lower risk of asthma in children as well as young adults. Other than natural foods rich in Omega 3, one can opt for Omega 3 supplements also. There are a few companies that are providing safe Omega 3 supplementation suitable for people with its deficiency. 

 

15. Helps in the proper functioning of the liver – NAFLD (Non-Alcoholic Fatty Liver Disease) is a term that every second person will be aware of. This problem has increased with the obesity epidemic and is considered to be the most common cause of serious liver diseases. The DHA, present in Omega 3, reduces the protein level involved in liver fibrosis which further reduces the fat stored in the liver. Therefore, including omega 3 in the diet might help your liver function properly while getting rid of other effects of NAFLD as well. 

 

16. Improves the density of bones and joints – Arthritis is one of the most prevalent conditions related to the poor health of bones and joints. It is also considered a leading cause of disability in a large population all over the world. Arthritis is of two types RA and OA. Both of them are caused by different reasons but results can cause discomfort in both cases. Some of the studies suggest that both EPA and DHA help reduce inflammation which further gives relief from joint pain and boosts grip strength. 

 

17. Good for skin – Exposure to various external environmental factors causes different skin problems for every individual. These problems may include atopic dermatitis, psoriasis, contact hypersensitivity, and ultraviolet (UV) radiation. Severity may vary from person to person. To prevent your skin from these problems, consumption of Omega 3 fatty acids is quite essential for at least a definite period. DHA is said to be one of the structural components of your skin and Omega 3 can boost DHA levels in your body if consumed on regular basis. 

18. Helps in the overall growth of the children – Since from birth to 2 years of age, the brain gains most of its weight, but it keeps on developing throughout childhood and adolescence. And omega 3 fatty acids are known to be an essential element for their overall growth during these years. Though many food options are there to cater to the need for sufficient DHA in children some people choose to fulfill this need with supplements. Several safe Omega 3 supplements are available on the market. One of them is Vogue Wellness Omega 3. But still one should consult a medical practitioner before offering this to their children. 

 

19. Regularizes menstrual cycle – Omega-3s are entirely helpful to regulate the menstrual cycle in women suffering from PCOS and irregular periods. 3 grams of omega-3 per day, improved the irregularity of menstrual cycles in those women. This is why it is so popular among the complete women segment around the globe. 

 

20. Relieves menstrual cramps – The discomfort during these tough days of the menstrual cycle scares almost every single woman on the earth. But the question is how can someone deal with it? It’s Omega 3! Yes, the regular consumption of Omega 3 can help a woman with menstrual cramps. It lowers the pain thus making it easier for females to live normally even during these painful days. 

 

The Bottom Line

In this fast-paced life, it is difficult to take care of the body. It is impossible to follow a healthy diet and a healthy lifestyle. Nowadays many things affect our body and mind. Unfortunately, we are too busy to take care of ourselves. We are too busy to understand the needs of our bodies. It gets difficult to maintain a healthy body and mind with the hustle of daily life. 

Therefore, we must include supplements like Vogue wellness Omega 3 in our daily routine. It will help us in leading a much healthier life and taking on the challenges. It will provide us with a healthy body and mind with which we can work efficiently and less chance of getting tired or ill. It is encouraged and advised by the nutritionists. Omega 3 will be a beneficial addition to your diet. Do try it!

Vogue Wellness presents Omega 3. Each capsule of it is rich in both EPA and DHA which helps in lowering triglycerides and blood pressure. Moreover, it improves muscle strength by refining the protein synthesis in your body. Furthermore, the capsules are safe and do not contain mercury. Moreover, there are no fishy burps and after-tastes to the capsules. It provides your body with the right amount of nutrition for healthier aging. It reduces the risk of disability and helps in maintaining mental and physical health. It helps your body to function efficiently. It helps you in healthy hair and nail growth. It works from inside and out. There is no risk or side effects. It is simply an addition to your daily diet for a better lifestyle. It strengthens your body in every way. Omega 3 will help you in getting the essential amount of fat and help the body in growing healthily.