5 Male Sexual Problems and Solutions

Things are not always normal. There are certain phases in our life when we have to deal with things which can be embarrassing to talk about. All of us go through certain problems and most of the time it gets difficult to even share it with others. These problems can get worse if it is not revealed. There are certain things which need attention but they are ignored. Things which get associated with shame and taboo are mostly kept behind the doors and never discussed.

One such problem is sexual problems. Either in men or women, it is a subject which is kept secret. Weirdly it is supposed to be hidden. But in reality we collectively need to come out of this taboo and start talking about this.

Men sexual problems are increasing every day and it gets worse if not treated by experts. Here are 5 common male problems and their solutions.  

 

•  Erectile Dysfunction 

What is Erectile Dysfunction? First it is necessary to understand the problem. While having sex or having sexual arousal, there is rapid blood flow in the penis due to the release of certain chemicals. The corpus cavernosum is a spongy tissue in which the blood flows and gets trapped. It creates a pressure inside the tissues which further leads to erection during the sexual arousal. Men suffering from Erectile Dysfunction, suffers from getting a firm erection for an complete experience of sex. It can happen sometimes due to various reasons which is normal. But if it’s happening every time then it is a problem which immediately needs attention. It can be caused because of age, diabetes, obesity, use of alcohol and cigarettes or cardiovascular diseases. 

It is important to get an accurate diagnosis for better treatment. Your vascular health is associated with erectile dysfunction. Therefore, your doctor may ask you such questions. Non-invasive treatments are initially implemented which are mostly safe and work. 

It can be treated by oral drugs PDE type-5 inhibitors which increases the blood flow in penis. 

Another treatment is Testosterone Therapy. It is mostly used in the rare cases combined with drugs to help in fixing normal erection. 

Vacuum Erection Device helps men in getting an erection for a longer period of time. 

There are Surgical treatments and psychological treatments too. That is why consulting a doctor is important before taking any further step. 

     

• Low libido

Low libido is a common problem among many people. At some point, people have a loss of sex drive. It is mostly associated with a stressful situation or any relationship issue. But sometimes it can also be a medical problem. Hormonal imbalance in the body can be a cause of low libido. Sex drive is different for different people. Therefore, it is normal to have low libido at times. Common causes can be problems between couples. Loss of sexual attraction towards your partner may be the reason. Another cause can be physical problems like abnormal ejacualtion, inability to reach orgasm, painful sex or other problems. 

If the problem is psychological then therapy is important to solve the issue. In most cases, low sex drive is because of external factors. Talking can help. Medications like antidepressants can be helpful if the patient is suffering from depression. 

Testosterone replacement therapy is also helpful. Surgery is needed only in very critical conditions. Consult your doctor before making any decision. Your doctor will help you to know your needs. 

Supplements can also be very helpful to improve your libido. Vogue Wellness presents Chargin Capsules – Ashwagandha and Shilajeet Capsules. 

Vogue Wellness Shilajit Capsules are also available. It helps in relieving stress. It helps in improving energy levels in the body and boosts the immunity. These capsules will cure the general weakness and strengthen vigour and vitality. 

 

•  Premature ejaculation

Premature Ejaculation is having an orgasm before sex or during sex but in less then a minute. Practically there is no fixed time for ejaculation. Any man can have an orgasm at any given time. It varies from man to man. Many men experiences premature ejaculation at some point in their sexual life or occasionally. It is absolutely normal and nothing to be tense about. But if this happens often then it is a sign of sexual problem. Losing erection too soon can be disappointing. It can further lead to embarrassment. Most of the time it is a psychological problem. Your emotion and mental health directly affects your sexual life and your performance. Stressful life, lack of confidence, depression, anxiety, all of these can be a cause for premature ejaculation. Other causes can be related to your physical health. Your hormones plays a vital role in your sexual performance. If the levels of hormones are not balanced in the body then it may cause problems. Infection in the prostate or urethra or imbalance of chemicals in the brain which leads to irregularity of transmission through nerves are also the reasons for premature ejaculation.  

It is a common problem in men. On an average, 35% of men suffer from premature ejaculation. 

It is easily treated with the technique which involves behavioural activities. It helps in controlling the erection and delaying the time of ejacualtion. 

Another method is certain exercises to strengthen your pelvic muscles. Kegel exercise is recommended. This exercise helps in tightening the muscle. 

Do not indulge in sex without condoms. Wearing condoms can also be helpful with premature ejaculation as it desensitises your penis which can help you to hold for a longer time. 

Get help from a counsellor. Your psychologist can help you to understand your body. Experts will help you to know the root of the problem and cure it. 

Medication prescribed by doctors can help in some cases.  

 

• Delayed ejaculation 

There are times when men need a lot of stimulation before ejaculating. Delayed ejaculation happens when men needs a much longer time to get to the peak of pleasure during sex. In some cases men can’t even ejaculate which can be a disappointment. It is a male orgasmic disorder which is associated with delayed orgasm. In this condition, men are not able to ejaculate for a very long time. They can be easily tired and some men might feel pain. It can be frustrating for both the partners.  Delayed orgasm can also cause anejaculation which is the inability to ejaculate. It can have several causes such as diabetes, injury of spinal cord, age or side effects of medicines. If it is happening in some specific situations then it might be related to some psychological factor. 

The major cause of delayed ejaculation can be excess consumption of alcohol and drugs. It can be cured if you willingly work with your doctor. In this case, your determination can only help you under the guidance of an expert health care provider. 

If it is a side effect of any drug or medicines, then your doctor can help you with it. Your doctor can provide you with a changed prescription or can tell you how to deal with it. Don’t take any step without consulting your doctor. 

You can also take help of a sex therapist. Sex therapists help you in your sexual performance. Experts will help you to ejaculate which is not soon or late. Use of some erotic devices is also helpful during such sessions. 

Supplements can be helpful in improving your ejaculation time. Doctors can prescribe “off-label” medications for some improvement. 

• Retrograde ejaculation

Retrograde ejaculation is also called ‘dry orgasm’. In this condition, the seminal fluid is redirected to the urinary bladder rather than getting ejacualted through the urethra. It is a failure of the sphincter which is on the opening of the urinary bladder. It does not function properly if it does not prevent the reflux of semen. This backward flow prevents the ejacualtion during sex and thus lead to dry orgasm. If you are noticing a whitish mix in your urine after orgasm then it should be considered as a sign. It is diagnosed in the test of infertility therefore it is also a sign of infertility in men. It mostly happens after the transurethral resection of the prostate surgeries (TURP). In recent lifestyles, retrograde ejaculation is significantly common in men. 

It is a condition related to infertility. Therefore, if a couple or a man do not wish for children in future then it is not a critical problem. There are no harmful effects of this condition on the body. It is not even painful.. There is no need for treatment for this situation. 

Medication is a treatment for retrograde ejaculation. Doctors may prescribe certain medicines which will target the sphincter in the urinary bladder. 

Exercises can also be helpful in tightening of the sphincter. Through exercise you can control your muscles and flow of urination. Squeezing and relaxing muscles can improve the flow. 

 

Bottom line

Sex has been a taboo subject since a very long time. Therefore, problems related to sex is also taboo. This behaviour of society is absolutely baseless. Such practices only lead to suffering of individuals who are trapped in their issues. Sexual problems needs to be discussed freely with trusted people and doctors who can help. People avoid talking about their sexual problems and prolongs it which eventually developes into bigger problems. Men sexual problems is also not something that society allows to discuss. Isn’t it problematic?

What is the solution to all this? The answer to this is – Start talking. This new generation is bringing changes and we all need to be a part of it irrespective of our ages. We need to openly discuss our sexual problems and be supportive to those who are suffering. Especially with doctors, people should be comfortable and understand their situation. We need to come above this norm of society and bring changes.