5 Reasons why Men & Women need different multivitamins

Some of those essential micronutrients that are crucial for carrying out various bodily processes in the body include vitamins and minerals. Today’s busy men and women frequently skip out on essential vitamins, which can have detrimental effects. Additionally, as we age, our bodies become less able to absorb nutrients. In these cases, fitness professionals may advise taking multivitamin capsules. The nutritional requirements of men and women differ because the anatomy of the two genders’ bodies is different. We’ll examine five of the reasons why men and women require different multivitamins in this article.

Reason 1 : You might frequently skip meals or grab something on the go because you have to balance being a committed mother and a busy corporate bee all the time. This never-ending helter-skelter can leave you stressed and exhausted even though most women accept it as normal. Such circumstances may result in a greater requirement for vitamin B-5 and vitamin C due to these irregular eating patterns. As a result, these two micronutrients are essential for the functioning of the adrenal glands and the induction of a healthy stress response, and they must be present in multivitamin capsules for women.

Reason 2 : Men and Zinc Deficiency –  According to some studies conducted by reputable organizations, zinc deficiency affects most men’s health. This mineral is essential for carrying out a number of physiological processes, including enhancing immunity, tissue repair, and reproductive health. You should always check the ingredient label before making a purchase because you should be aware that a low level of zinc can result in a number of issues.

Reason 3 : Men need less iron than women do.- The fact that women require more iron than men is not surprising. It’s because women frequently lose a lot of blood during their periods. For this reason, most women require more iron to prevent issues and maintain their health. Also keep in mind that iron glycinate is more readily absorbed by the body than other forms, like iron sulfate. As a result, it is frequently wisest to choose a multivitamin that has iron glycinate as an active component.

Reason 4 : The reproductive health of men differs from that of women – For sperm production and adrenal health, a male body needs zinc and selenium. In contrast, folic acid and L-arginine are necessary for a woman to maintain a healthy pregnancy and ward off other reproductive problems. Therefore, it’s crucial to choose a multivitamin supplement that was specially created to satisfy your body’s needs.

Reason 5 : Pregnant women and new mothers need extra nutritional support.

Without a doubt, women need a different set of nutrients when they are trying to conceive, pregnant, or nursing. For a healthy pregnancy and normal fetal development, certain nutrients, such as folic acid (also known as folates), are essential. A further essential component that supports bone health both during and after pregnancy is vitamin D.

These are a few typical explanations for why men and women need various multivitamin supplements. Therefore, keep these suggestions in mind the next time you go shopping for a multivitamin and choose the appropriate brand like Vogue Wellness which caters to the requirement for both men and women

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