7 Best Ways To Boost Energy

Do you feel your eyelids sagging as the afternoon come around? When crashing energy levels drag you down, don’t pick out a candy bar, a cup of coffee, or an energy drink for an instant lift. The sugar and caffeine might be a quick fix, but after the energy rush wears off, you’ll crash and feel even more drained.

We think you need a long-lasting solution to keep sluggishness at bay. If you are someone who needs to get their energy levels back on track then, here are 7 fatigue fighters that are guaranteed to leave you feeling revitalized.

1. Never skip Breakfast

Studies show that people who start their day with high fiber breakfast foods report being in a better mood, and comparatively have more energy throughout the day than people who skip the most important meal of the day.

High-fiber foods like hot oatmeal loaded with fruits and nuts have proven to fuel your body longer than a sweet roll or oily patty. As the day passes by, these foods will prevent you from getting hangry/ hungry, as hunger is one of the biggest contributors to low energy levels. You could also go a step further and add immunity booster capsules and energy booster capsules to go with your breakfast. These supplements are sure to add that extra kick of nutrition as well as energy that will definitely support you all throughout your day so you could go cruise through your day like a champ!

2. Ashwagandha & Shilajit: Natural fatigue fighters

Ashwagandha & Shilajit are one of the most important medicinal herbs used in ancient Ayurveda, the world’s oldest medical systems. Consuming these herbs has proven to increase energy levels by enhancing your body’s resistance to physical and mental stress.

As stress acts as a major obstruction to maintaining high energy levels all day it’s really important you stay away from stress-inducing situations and try to incorporate Ashwagandha and Shilajit in your daily diet. You can easily do this by taking energy booster capsules like CHARGIN by Vogue Wellness to enhance and boost your energy throughout the day. These also categorize as immunity booster capsules which help naturally manage and improve your immune system, we definitely see it as a win-win.

3. Have a glass of water

Dehydration can leave you feeling drained and fatigued. You don’t necessarily need to follow the “eight glasses a day” rule, but you have to drink enough water to keep your body well hydrated. You can easily tell you’re well-hydrated when you don’t consistently feel thirsty and your urine is light-colored. Try to keep water within your access, your work table for example so you can keep reaching out for a much-needed thirst-wrenching whenever you might need it.

Water is also an essential element that our body needs for multiple reasons and thus it’s necessary that you properly incorporate it into your daily routines. If you are someone who despises drinking water you could try adding some flavor to it. For example, you could make your own detox water or fruit-infused water by adding strawberries, lemons, mint, and berries to your water and refrigerating it for 8-10 hours. This way you will enjoy your water drinking experience and you might even have a few more sips than you expected!

4. CoQ10

CoQ10, which stands for coenzyme Q10, is a nutrient that’s naturally made in the body. All cells contain CoQ10, although the heart, kidneys, and liver have the highest levels of this nutrient. Cells use CoQ10 to make energy and protect themselves from oxidative stress.

When levels of CoQ10 decline in your body, cells cannot produce the energy they need to grow and stay healthy which in turn increases fatigue. Fish, meat, and nuts are CoQ10 rich foods, but they don’t contain large enough amounts of them to significantly increase energy levels in your body. Thus, CoQ10 supplements, like VOQ-10 by Vogue Wellness, maybe a better solution for reducing fatigue in anyone who might experience declining or low energy levels. These are energy booster capsules that also have immunity-boosting properties to make you feel on top of your energy game every day.

5. Eat More Whole Grain foods and less Sugar

The key here is to keep your blood sugar levels balanced so the energy release is consistent. Sweet food tends to spike blood sugar levels to give you that initial burst of energy, but it’s followed by a rapid drop in blood sugar levels which can leave you feeling wiped out. You can curb your sugar cravings by eating a lot of whole grains which provide a slow and steady release of fuel.

Whole grains and whole foods ensure your energy levels stay consistent and balanced all through the day. Think of whole grains as your energy reservoirs in your body, they help store energy and slowly release fuel to help you effectively utilize your energy reserves throughout the day. On the other hand, sugars just give an unbalanced kick of energy to your body at first and then suddenly retract all the energy you had. So always remember, slow and steady always wins the energy race!

6. Omega 3 Fish Oil

Most people relate omega-3s to heart and brain health, but did you know they can quite efficiently boost energy levels in your body? Your body can produce various types of fats it may need from other fats and raw materials. That is not true for omega-3 fatty acids. These essential fats can’t be made by the body from scratch and but must be consumed through omega3 right foods and supplements. Foods high in Omega-3 include fish, nuts, vegetable oils, flax seeds, flaxseed oil, and green leafy vegetables.

How Omega 3 helps in enhancing energy levels is by maintaining balanced blood sugar levels and reducing cholesterol levels, in turn keeping your heart healthy. It is also proven to be effective as a pre-workout. So the next time you decide to go out for a run don’t forget to pop a VOQ-10 by Vogue Wellness which are energy booster capsules that contain ample amounts of Omega 3 and CoQ-10 to get you recharged for your daily routines. These also effectively work as immunity booster capsules to help you stay healthy and strong.

7. Get that Rem sleep

Sleep is something that easily gets shrugged off and neglected when you’re busy. It’s been estimated that 20–30% of the general population may experience poor sleep, and are hence missing out on vital rest time. This lack of sleep may make you feel lethargic, grumpy, and tired. It’s recommended that you sleep around 7 hours a day, although some people might require a little more and others may require a little less. Remember, your sleep cycle not only affects your energy levels but also affects your mood, your metabolism, your immune system, your skin, and hair, basically your body and its reflexes. Thus it becomes a really important aspect of your daily routine, to get that much-needed rem sleep.

Consistent mediation, eating your meals on time, and working out can help you achieve a good night’s sleep so you wake up feeling refreshed and energized. If you have been experiencing poor sleep over a period of time it’s advised that you go visit your doctor and voice your concerns because it could be symptoms of insomnia.