6 Solutions for Obesity

Obesity is the accumulation of fat in the body which has harmful effects on the overall health. It is a serious health issue which not only changes the physical appearance of the body but also has negative effects on the organs of the body internally. Obesity is the base for many serious health issues. It is correlated with many diseases and conditions among which some can even cause disability. It can cause cardiovascular diseases, certain types of cancer, osteoarthritis, type 2 diabetes, obstructive sleep apnea. It can also cause clinical depression which in turn can further worsen the condition of obesity. 

Any person is diagnosed with obesity based on their Body Mass Index (BMI). BMI is the body mass divided by the square of the body height. It is a measurement to identify if someone is overweight or underweight. It is considered for all sexes. According to World Health Organization (WHO), for adults, BMI over than or equal to 25 kg/m2 is considered to be overweight and BMI over than or equal to 30 kg/m2 is considered to be obese. There are many things that can cause obesity like the eating habits, lack of physical activity, psychology and hormonal imbalance. 

Here are 6 solutions which can help you if you are suffering from obesity

 

• Diet

Many foods increase the calories in the body if there is a lack of physical activity. These calories show a direct impact on the body. Most people are not able to burn the calories and it gets stored. If the rate of consumption is more than the rate of burning it, then it is a matter of concern. If not controlled, it can increase the weight of the body rapidly. Our eating habits are declining everyday. Processed food is a very common item in many households especially those who are working.

 In this busy lifestyle, homemade food is rare among the working class. But these processed foods contain additives like high fructose corn syrup, partially hydrogenated vegetable oil, olestra, and so on can be very injurious to health if consumed in large amounts or regularly. It can directly affect the health of the heart. Oily junk food or food high in sugar can be also very risky. Consumption of these foods on a regular basis can be a crucial factor for obesity. People are consuming these unhealthy foods regularly and inviting several other problems including obesity in their body. 

Eating disorders can also be a cause of obesity. People who have an eating disorder with obesity are at a higher risk of major problems.  Binge Eating Disorder is commonly associated with the obese patients. Patients suffering from Binge Eating Disorder often suffer from other mental problems which can eventually lead to weight gain. In the long term, it can be harmful for both physical and mental health. Other eating disorders are Bulimia in which the patient eats but later vomits it out and Nighttime Eating which is common among youngsters and promotes unhealthy and abnormal eating habits.

It has been proved through research and studies that a planned diet if followed regularly can be a saviour from many diseases especially related to heart. The simple solution to avoid obesity is to make sure that your body is burning the calories that you intake. Also there can be various sources for these calories. Vegetables, fruits, nuts, and grains are a good source which helps in controlling the weight of the body while food with high sugar, oil, and spices will promote weight gain. Therefore the quality of the sources is very important. Try to reduce the consumption of processed and packed food. High fiber and whole grain fill you up in a small amount for a longer time. 

You can also keep the food journal to track your eating habits. Maintaining a journal will help you to understand your body. You will be able to check when you are getting hungry, what you are eating and how much you are eating. You record your daily routine and improve it. It can help you to identify your food habits. You can easily bring changes to your routine. 

Another thing to remember is that there is no shortcut in this condition, therefore it is recommended not to try crash dieting. Crash dieting can lead to other problems. It can cause Vitamin deficiencies. 

Doctors recommend a liquid diet which is low in calories in some cases. Get monitored regularly for a better result. 

 

• Exercise

Change is necessary. A healthy lifestyle includes regular exercise. Not only people who are suffering from obesity but everyone of every gender and age group should have a routine. Habits are very important for one’s health. Physical activity is a necessary part of your habit. It should be a part of daily routine without any doubt. Physical activity affects the body weight therefore it should be an essential addition to your life. If you are overweight then physical activity is a must. It is necessary to burn the calories and prevent fat from accumulating in your body. It helps you to keep your health in a better way. Physically active people tend to have a much more positive health both physically and mentally. 

Have small goals. Daily give your body some time and try to extend your goals. Smaller goals help in achieving big aims. It makes things possible and you will slowly see the difference in your body. For example, if you set a goal of walking for about 20-30 minutes everyday, then stick to it. You don’t have to start running from the first day itself. If you miss a day then you can continue it the next day and eventually you will start running. Ideally, a patient suffering from obesity should have a proper time for exercise which is near to 150 minutes per week. It helps in maintaining the weight and also prevents any further gain in the body. It will also allow your body to get comfortable with daily physical activity and you can slowly extend your boundaries. Basic exercise is also a good way to keep your body active. It can be difficult at first but it will help to gain the flexibility that your body lost. There should be a fixed time for exercising. Half an hour in the morning is a good start of the day.  

Some habits can be altered to burn fat. Your small contributions and changes can help you to fight your obesity. For example, instead of an elevator, use stairs whenever possible. You can also park the car at some distance. This will allow you to walk on a daily basis just to get to your car. You can take out a day twice a week to clean the house by yourself. It is again a good way to engage your body in physical activity. It will eventually help you to do small favours to your health and will contribute to your weight loss. You can track your steps through. You can gradually increase your number of steps by monitoring your regular progress. 

Yoga is a practice which not only can help you to prevent weight gain but also affects you mentally and spiritually. Thus it can also help with the eating disorder or the abnormal cycle of hunger and consumption of food. It helps in controlling the urges and unhealthy habits which are the roots of weight gain. It works in different ways to keep your body and mind disease free. It will even help you to understand your body on a deeper level. Thus you will be able to maintain your diet in a proper manner. Many studies have proved Yoga to be an effective method of losing weight. 

Remember if you change nothing, nothing will change. 

 

• Medication

Treatment for obesity is important if the condition is severe. In such a situation, it is important to ask doctors and follow their directions. Some Weight loss medication can be prescribed if needed and it should be taken seriously. These medications are not the lone wolf. Prescribed medicines won’t work if there is no change in the habit. Therefore, medications are part of treating obesity. It should be taken along with a proper diet and regular physical activity. It is an important aspect of losing weight which not only concerns you but also your doctor.  

Weight loss medication works in different ways. It can make you feel less hungry or it can make you feel full even after a short meal. Some medications don’t even allow the fat from the food to get stored in the body. It is prescribed when you are overweight and at the risk of other health problems due to your obesity. It is meant for people who either have BMI more than 30 or BMI more than 27 along with high blood pressure and high sugar. It is found that people using medicines with a healthy lifestyle lose around 3% to 12% of weight. It improves the blood pressure and the level of sugar in the body.

Supplements can also be used to maintain the body weight and calories. It can be a source in keeping your health in check.  

Vogue Wellness presents Fat Burner Capsules – Weight Management Formula. These capsules will support healthy weight management. It will increase the energy in the body and reduce fat in a correct manner. 

We also have Green Coffee which is beneficial for reducing the excess fat from the body. It helps in burning of the unused fat which gets accumulated in the body and causes problems. 

Vogue Wellness also presents Vrikshamla Weight Wellness Tablets. It manages weight and it is also the metabolism booster. These tablets prevent formation of fatty acids and aids in weight wellness. Vrikshamla capsules are formulated with pure extracts of Garcinia Indica. This Ayurvedic supplement helps improve digestive health and can help you get onto the path of a healthy lifestyle. It may also help to maintain a healthy appetite as it increases the metabolism in the body. It is rich in Antioxidants. Another aspect of these tablets is that they are 100% vegan. 

It is strongly recommended to follow the instructions of your doctor. These Weight loss medications available in the market are for specific patients. It should not be used and strictly used for health related problems. It should only be consumed for the support needed to lose body weight. You should always buy your medicines from a pharmacy or known online platform. If you notice any side effects or if the medications are not working, then immediately consult your doctor. Most side effects can be mild on the body as it must be going under changes because of the medicines, still it is important to keep it in check .Inform your doctors about the supplements you are using. It should be strictly  avoided during pregnancy. 

 

• Surgery 

Another option for patients suffering from obesity is surgery. It is mostly the last option when the condition is critical. It is a difficult decision to take but surgery has been proven to be successful in uncountable cases. It surely takes a lot of courage and advice to take this final step but it is also a great treatment for obesity especially in critical conditions as mentioned. Surgery is only performed if you qualify for the conditions. Many insurances are taken to identify if you are overweight or not and need surgery. 

In Weight loss surgery, the size of your stomach is reduced which does not allow you to eat too much. If you do not consume too much food then your body will not absorb the extra calories. These surgeries are laparoscopic. This only requires a small incision for the surgery. Through this small incision a laparoscope which is a small thin tube with a camera  inserted inside the body. It is a much painless safe surgery which also allows a quick recovery compared to the other complicated surgeries. 

There are different types of weight loss surgeries which can be performed and will help your body in using the weight. 

Gastric Bypass surgery is one such method in which the doctor makes a small pouch at the top of the stomach which further reduces the amount of food you can eat and will feel full. Doctor also moves your connection of the small intestine from the bottom of the stomach to the new pouch so when you swallow the food it will go into the new power rather than the storm stomach and then directly into the small intestine where the absorption takes place. Eventually the body absorbs less calories and therefore there will be less accumulation of unnecessary fat. In this case people will only consume half to one portion of food as compared to what they used to eat. But it is necessary to note that the choices of the food need to be specific. Food that is consumed by the patients should be soft and well broken. This surgery helps in losing weight dramatically in the first six months. Weight loss can affect the body like blood pressure, cholesterol, arthritis sleep but it has a good result in the long term. Taking supplements can be beneficial after gastric Bypass surgery as it will help in getting the nutrients the body needs. 

Sleeve Gastrectomy is a surgery which permanently decreases the size of your stomach and is performed laparoscopically. In this surgery a sleeve or a tube is left inside the body which is about 15% of the original size of the stomach. It is a type of restrictive weight loss surgery in which the surgeon removes 75% of the stomach and the remaining narrow sleeve is connected to the intestine. It is irreversible. The remaining part of the stomach is the only thing left that stores the food. For it the patient eats less as the size of the stomach is reduced. This is generally for those who are severely obese and other surgeries are risky for them. In such conditions sleeve gastrectomy is a simple operation which lowers the risk and easily helps in losing weight. The intestines are not affected by this method therefore there is no problem of the food absorption and lack of nutrients. Patients can also go for a second surgery such as gastric bypass after their health has improved which is usually for a period more than a year. 

Biliopancreatic diversion with duodenal switch is earth surgery which is used rarely as in this surgery doctor removes most of the stomach. It is a drastic type of gastric bypass in which the surgeon removes 70% of your stomach and bypasses even more of the small intestine. It has a faster and greater result than a normal gastric bypass. It quickly helps in the weight loss of the body. Even after this surgery patients can have larger meals because of the pouches formed during the surgery or the banding procedure. Less extreme method of bilio pancreatic diversion is with duodenal switch. Therefore there is no risk of malnutrition. It also decreases the chance of dumping syndrome and ulcers. But it has some complications and it is also the riskiest surgery of weight loss. 

After the surgery there can be some discomfort but it is normal. The important thing after the surgery is to follow the instructions of doctors and attend the appointments. After the surgery in the first several months there should be frequent contact with the doctor so that he or she can monitor the changes in the body and the progress that you need to make. In this phase, you need to understand the changes taking place in the body therefore you need to be very honest about your routines. Surgery can also affect your mental health. It is important to discuss everything with your doctor after the weight loss. They can also provide you with your diet plans and exercise routine. 

Another important thing to take care of is the diet you are taking which will also be monitored by the doctor as mentioned. Majorly the doctor put the patients on liquid diet for the first few weeks after the surgery. Liquid diet patients are shifted to some solid food but which is soft and easy to digest. After a month the doctor may allow you to resume eating normal food. But it is also important to notice that the surgery will only be successful if the patients change their habits. 

 

• Therapy 

Have you therapy is an important treatment for the patients suffering from obesity. Whether you have been through surgery or you are changing your habits, therapy is important to help you in accepting those changes in your body. Effects on mental health and it greatly depends on how you carry yourself on a daily basis. Intensive behavioral therapy helps in the treatment as it helps the patient to learn their body and the changes they need to accept which eventually will lead to weight loss. You don’t only need to work on your physical health but also your mental health because only then you will have a positive outlook towards the treatment and therapies. You can identify your unhealthy habits and poor lifestyle which are causing the problems. Once you realize the changes you need to make then it becomes much easier to fix those habits. The treatment includes interventions which help in fixing this unhealthy lifestyle. For this you need to work with a therapist and equally support their diagnosis. It can help you to learn how to track your eating habits and change your surroundings. It helps you to know how to avoid overeating. Therapists will also help you in increasing your physical activity on a daily level. This treatment will identify the limits of your body and help you create an exercise plan for it with realistic goals. 

This treatment creates a base for your further treatment. It is one of the safest way to treat an obese patient. It does not involve any risky techniques. It all depends on your will power and positive attitude. It gives a steady pace to your progress according to your need. 

This treatment consists of several parts. Your therapist will plan your schedule accordingly and may add other methods while monitoring the progress if needed. They create small goals which are easy to achieve initially. Once you get comfortable, they keep increasing the level but all these are realistic goals. Small steps can bring big changes for a long term. Therapies will help to control the earth of over eating. Do you help you to focus on a healthy diet and keep the distractions away. It also changes the eating habits like chewing well, using small rewards and lessons about the nutrition your daily meal should have. Treatment also helps in self monitoring fitness by keeping journals or records. All the changes you make will also affect your mental health and in this also intensive behavior therapist will help you to monitor the effect of the changes on your mental health. Obesity greatly affects depression in a patient therefore intensive behavior therapy is important to keep in check the effect of changes on your body. 

Since these therapies help you in weight loss, therefore it also helps in keeping other problems away like Heart disease, diabetes arthritis, high blood pressure, sleep apnea, stroke, cancer and mental health problems. 

This treatment will not only work during your journey of weight loss but also post weight loss. It prevents any further chances and provides an extra help to level off. Remember you are the only one who can actually change your life. Therapists are a medium. They can help you to walk on the path of weight loss but your patience and hard work will show the results. 

 

• Regular check ups 

Patients suffering from obesity need regular checkups. You cannot keep a healthy lifestyle if you do not attend the appointment with the doctor because. First thing is to check your BMI to understand where you fall in the range of obesity and what are the risks if any. Your doctor or physician will check your history regarding your health and the extra fat. Which part of your body is storing more fat will be monitored during the check ups. A well made report including your habits and history of weight is essential for deciding further treatment needed. Your medical conditions will also be diagnosed. Your height, weight, previous medications, eating patterns and other important things is checked in these appointments and helps you in analyzing the future steps. 

If you have been through surgery, then regular check ups are a must. It is important to prevent the chances of any further major complications. It not only assures your physical health but also keeps in check your mental health which is the key to your habits and eventually to your health. Therefore, patients should regularly visit their doctor for several months after the surgery for a successful treatment. 

Bottom Line

In this busy lifestyle, it gets difficult to take care of your health. It’s impossible to not get affected by socioeconomic, environmental, personal or professional issues. It is not only affecting the physical but also the mental health of the masses. Obesity is one of the major and common products of this unhealthy and stressful lifestyle. It is not only affecting the adults but also children at an alarming rate. The fast paced has taken a toll on the health of people all over the world. According to the reports of WHO, in 2016 1.9 billions adults were overweight among which 650 million adults were obese. Overall 13% of the world population were suffering from obesity in 2016. In 2019 38.2 million children under 5 years were diagnosed with obesity. 

This recent pandemic has also affected the health of the people. But even in a given situation, Vogue Wellness will help you to take care of yourself because we understand that health is wealth. In your journey of a lifestyle, we will help you not only in the treatment of obesity but also in other ways. 

Not only is it necessary to combat obesity, its important to maintain an overall good health, immunity and nutrient levels in the body. A lot of it can be achieved through balanced lifestyle, right diet and exercise. We at Vogue wellness also have many important health supplements to aid in the overall wellbeing of the body.

We wish for your good health.