Stress is more dangerous – than you actually think .

The effects of the day-in, the day-out grind can harm your health in irreversible ways, ranging from premature aging to heart problems.

Workdays under pressure, long commutes, raising children, not getting enough sleep or exercise, and struggling to make ends meet

The stresses of everyday life can have irreversible effects on your health, ranging from premature aging to heart problems to long-term disability.

Some people believe that stress improves their performance. But that is rarely the case. Contrary to popular belief, research consistently shows that stress causes people to make more mistakes.

Stress, in addition to making you forget where you put your keys, can have a significant negative impact on your health.

Stress makes it difficult to maintain emotional control.

It’s no secret that stressed people can lose control. However, new research shows that you don’t need much stress to lose your cool.

According to a 2013 study by neuroscientists, even mild levels of stress can impair our ability to control our emotions.

The subjects in the study were taught stress management techniques by the researchers. However, after being subjected to mild stress (by having their hands dunked in icy water), participants found it difficult to relax when shown images of snakes or spiders.

“Our findings suggest that even mild stress, such as that experienced in everyday life, may impair the ability to use cognitive techniques known to control fear and anxiety,” the researchers write.

Stress can lead to major diseases.

Some people are predisposed to certain diseases, and chronic stress can worsen these conditions.

Cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver have all been linked to stress.

Children exposed to chronic stress are more likely to develop a mental illness if they are genetically predisposed, according to Johns Hopkins University researchers.

Stress can have an impact on your love life.

Sex is a pleasurable and effective stress reliever. However, stress can knock you out of your groove faster than you think.

According to a 1984 study, stress can affect a man’s body weight, testosterone levels, and sexual desire.

Numerous studies have found that stress, particularly performance anxiety, can cause impotence.

High levels of stress in pregnant women may also cause behavioral and developmental issues in their children as they grow.

Stress can lead to disease.

Some people are predisposed to certain diseases, and chronic stress can worsen these conditions.

Cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver have all been linked to stress.

Children exposed to chronic stress are more likely to develop a mental illness if they are genetically predisposed, according to Johns Hopkins University researchers.

Stress can make you gain weight

In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times.

That compulsion lives inside us, and comes out when we are stressed.

Researchers at the University of Miami found that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal.

Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news — and overeating — at bay.

Stress can make you look older

Chronic stress contributes significantly to premature aging.

Researchers at the University of California, San Francisco, discovered that stress shortens telomeres — structures on the end of chromosomes — so that new cells can’t grow as quickly.

This leads to the inevitable signs of aging: wrinkles, weak muscles, poor eyesight, and more.

We at Vogue Wellness advise you to keep stress away from your life and if needed consult an expert or make vital supplements like Ashwagandha from Vogue Wellness a part of your daily life to keep your stress under control