8 Healthy Diet Tips For Summer

Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.

Temperature’s rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, et al. It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health. Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the sweltering summer this year.Here are some healthy tips for summer you must note down!

These days most vegetables and fruits are available all-year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract best benefits they have to offer. Load up on mangoes, plums, tomatoes, berries, watermelon, oranges, celery, et al.

Drinking water is extremely important as it help rehydrate your body and helps it function better. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Do not drink extremely chilled water as it will only wreak havoc on your health.

It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones, especially at night.

Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, mint, fennel seeds, etc.

Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.

Make sure whatever you eat or drink on is clean and hygienic. You are prone to get bacterial infections from the utensils in restaurants and even at home. Always ensure they are clean and always wash your hands before eating.

8.Make Essential probiotics a part of your lifestyle !

Your gut is home to trillions of living microorganisms. It also accounts for about 70% of your immune system. Good bacteria can be your best ally during the summer months. From taking care of issues like constipation, diarrhea, low immunity, and Irritable Bowel Syndrome (IBS) to offering you a host of other benefits like easy weight loss, clear skin, and better mood, probiotics are a power-packed addition to anyone’s diet.

Biozip is one of the very few supplements that offer Prebiotics + Probiotics all in one capsule, to keep your gut healthy and happy specially during summers.

A healthy digestive system is the key to a happier you, so #saygoodbytotummytroubles