Omega 3 Fatty Acid: Benefits, Sources & Uses

The omega 3 fatty acids have powerful benefits for our brain and body as well. These are polyunsaturated group of fatty acids that are incredibly important for our bodily functions. These are so necessary for us that our body can’t function without these. A number of food items like fish, eggs, sea food, nuts, etc. fulfil our requirements for Omega 3 fatty acids. But if any deficiency remains it can be fulfiled by taking supplements like QVOG 10.

Omega 3 fatty acid benefits

The Omega 3 fatty acids are amazingly beneficial for us as it not only improves the bodily functions from inside but works to offer smoother and healthier skin as well. It has multiple benefits to offer and some of the benefits are listed below.

1. Good for our eyes:

DHA is a type of omega 3 which offers protection against vision problems like vision impairment and blindness.

2. Helps to fight depression and anxiety:

Depression and anxiety are common disorders found in today’s generation. The high stress lifestyles have impacted us in a way that leading happy and content life seems quite difficult. Omega 3 fatty acids helps people to cope up with depression and anxiety.

3. Improves brain growth and development of infants:

Omega 3 fatty acids when consumed during pregnancy can have very positive impacts on the child. The child may have higher intelligence, lower behavioral issues and better communication skills.

4. Improves heart health:

Omega 3 fatty acids are known to lower blood pressure, raise ‘good’ cholesterol in the body which in turns leads to a sound and healthy heart.

5. Fights Inflammation:

Although Inflammation is a cope up mechanism of the body against infections and any type of damage in the body, when it persists for a long time it can be chronic. Omega 3 fatty acids helps the body to fight against inflammation and offer relief to the body.

Sources of omega 3 fatty acid

The requirement of Omega 3 fatty acids can be fulfilled by intaking adequate amount of certain kinds of food like:
– Fish and other sea food
– Plant based oils
– Nuts and seeds
– Eggs, yogurt, milk, etc.
Supplements like QVOG 10 rich in Omega 3 fatty acids can also be taken to fulfil its requirement by the body.

Uses of omega 3 fatty acid for nails, hair

Shiny, lustrous hair and healthy nails are a dream of every girl but improper care, pollution, etc. steal this dream from us. All we are left with is frizzy, dull hair and brittle nails. Omega 3 fatty acids work to offer lustre and smoothness to the hair. They are also known to provide strength to nails preventing breakage. So Omega 3 is not onlyh required by our body for proper functioning but also to improve the health of nails and hair.

Our advice to you is: Make sure to include sufficient amount of Omega 3 fatty acids in your diet and if you feel any deficiancy, go for supplements rich with these.