Ashwagandha, also known as Indian ginseng or Withania somnifera, is an ancient herb that has been used for centuries in Ayurvedic medicine to promote overall well-being and improve the body’s ability to handle stress. Ashwagandha supplements have gained popularity in recent years due to their potential health benefits. In this article, we will explore the
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Ashwagandha is an herb that is used in Ayurveda as a general tonic and rejuvenation. Ashwagandha is a plant that has been used in Indian Ayurvedic medicine since ancient times. It has been reported to provide a wide range of benefits, including increased energy and memory retention. It has been used for centuries to help