The best Vitamin Combo for Luscious Hair and Flawless skin

Blame it on fairytales, but all of us have dreamt of having long and luscious locks of shiny hair almost all our life. Not only women but men also are conscious of one of the most prominent features of their appearance, hair. Unfortunately, not all of us are blessed with the thickest mane due to differences in our hair cycles which are affected by hormones, genetics, hair care routines, and stress levels. As we age we start to lose luster in our hair, skin, and nails and then tend to look for beauty supplements to improve our appearance.

BIOTIN

One of the best and most trusted beauty vitamins is Biotin. It is also known as vitamin B7 and it contributes to improving metabolic, nerve, digestive, and cardiovascular functions. It is essential for metabolizing fats and carbohydrates to strengthen your hair, increase nail thickness, prevent split ends and thinning of hair. Some Biotin rich foods are:

1. Eggs
2. Lean protein like seafood
3. Peas and lentils
4. Soy products
5. Nuts and seeds

ZINC

This mineral is one of the most essential nutrients for human health. It is required for over 200 chemical reactions in our body and the healthy functioning of our immune system. What is a lesser-known yet interesting fact is that Zinc is also responsible for preventing premature greying of hair. Zinc is not stored in our organs so we need to refuel it daily. Some Zinc rich foods are:

1. Seafood and meats
2. Grains and pulses
3. Pumpkin seeds
4. Green leafy veggies
5. Cereals
6. Mushroom and broccoli
7. Nuts – almonds, walnuts, etc.

BIOTIN + ZINC: THE ULTIMATE BEAUTY VITAMIN COMBO  

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B vitamins, present in Biotin, help create amino acids that produce and promote Keratin, which is a protein essential for hair growth and maintaining healthy lustrous hair and skin. Zinc is really important because it helps in the reproduction of keratinocytes, which are the cells that produce Keratin.

Keratin is the main protein in your skin which makes up hair, nails, and the surface layer of the skin. It is the protein that forms the rigidity of your skin and helps create a barrier protecting your skin. Hence you understand how it is essential for the health of your hair, skin, and nails and how both Biotin and Zinc are responsible for its production and regeneration and that’s what makes them the ultimate beauty vitamin combo.

If you want to work on growing your hair, having flawless skin, and strong nails, you might need a little extra help with your vitamins outside of your daily diet.; That’s where supplementation comes in! Try Nutrivog, one of the very few Biotin + Zinc supplements that will banish all your hair and skin woes away.