Things to keep in mind while dealing with PCOS and sleep issues – A must read!

Your daily routine plays an integral role in Insomnia and PCOS conditions. To manage PCOS and PCOD symptoms, make necessary lifestyle changes and stick to them. 

Strategies To Help Deal With Sleep Issues For PCOS

Sleep is an essential component of overall health and well-being. You may get irritated, foggy, and find it hard to work if you do not get enough restorative sleep. Women with PCOS signs and symptoms are more prone to experience insomnia and obstructive sleep apnea, among other sleep issues. This is a common PCOS problem.

While there are many PCOS and PCOD problems, we will talk about those specifically concerning sleep.

Things to keep in mind !

Regular Exercise

People with a proper workout regime tend to have more restful sleep than people who do not exercise regularly.

Exercise helps you to get rid of stress, which is related to the PCOS condition. Once you have a proper workout routine, you tend to reduce your daytime dizziness and lethargy.

Physicians often advise moderate exercises for patients to keep their weight in check and avoid sleep deprivation.

Start with some meditation in the morning Add yoga or any light workout to your routine

Exercise at least three days a week

Sleep Hygiene

Changing your sleep patterns and sleep hygiene is another way to tackle insomnia. You are doing several things wrong when it comes to sleep, including your dietary habits and sleep schedule. You can follow these steps to improve your sleep hygiene, especially if you suffer from insomnia and PCOS:

Limit caffeine before going to bed

Consume food, drinks, or alcohol two hours before bed

Limit TV or Internet time on the bed

Don’t disrupt your sleep cycle during weekends

Sleep for seven to nine hours every night

Sleep in a cold and dark room

 

Diet Changes

Our diet also affects our sleep cycle. So, you can treat insomnia and PCOS symptoms by eating proper meals and avoiding specific ingredients. A healthy and balanced diet can regulate your hormones and menstrual cycle. Hormone imbalance, insulin resistance, and inflammation are exacerbated if your diet involves processed or preserved foods.

Have whole foods, like fruits, whole grains vegetables, etc

Balance your carb and protein intake

Follow an anti-inflammatory diet

Increase your iron and magnesium intake

Include fiber in your diet

Supplements

Supplements help with hormone regulation, inflammation associated with PCOS, and insulin resistance. When all of these are in perfect order, you are likely to have a sound sleep cycle.

PCOS and Insomnia are interrelated. Follow these steps and it could help you alleviate insomnia due to PCOS

To know more, visit our website and explore our products that have been proven to manage symptoms of PCOS.